{"id":7458,"date":"2025-09-10T02:29:11","date_gmt":"2025-09-10T00:29:11","guid":{"rendered":"https:\/\/www.astralnature.com\/faqs\/"},"modified":"2025-11-20T12:44:40","modified_gmt":"2025-11-20T11:44:40","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.astralnature.com\/en\/faqs\/","title":{"rendered":"Faqs"},"content":{"rendered":"\n<div class=\"wp-block-group section-page-faqs\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n\t\t<div  class=\"block-8b89fe80-cbe5-45c1-b665-e86334401be8 areoi-element container\">\r\n\t\t\t\r\n\t\t\t\n\r\n\t\t<div  class=\"block-57877dec-90b8-4029-a9fe-4cccaf235a20 row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-a2f6831b-9bca-476b-9f8f-bf99173dd284 col areoi-element\">\r\n\t\t\t\r\n\t\t\t\n\n<h1 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:100\">Frequently Asked Questions<\/h1>\n\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-011efc4d-2bdd-4871-9f2f-de12ebd9337d row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-cb6c44e1-704c-4f99-a2ef-99fb4a6afd2d col areoi-element col-12 col-sm-12 col-md-12 col-xxl-8\">\r\n\t\t\t\r\n\t\t\t\n\n<p class=\"style-large-p wp-block-paragraph\" style=\"letter-spacing:1.1px\">It\u2019s common for questions to arise about which bed, topper, mattress, base, or pillow is the best fit, or about the natural materials we use in the manufacturing of ASTRAL NATURE toppers and mattresses. Here you will find some answers, although the best solution is always to speak directly with us so we can address your questions and guide you in your choice. <\/p>\n\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6f6bfabf-51d1-41df-851b-abd7b39f122b row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-6f242d46-126c-4a23-ad5c-6f67498fe782 col areoi-element col-12 col-sm-12 col-md-12 col-xl-5 col-xxl-5\">\r\n\t\t\t\r\n\t\t\t\n\n<hr class=\"wp-block-separator has-text-color has-dark-color has-alpha-channel-opacity has-dark-background-color has-background is-style-wide separator-theme\"\/>\n\n\n\r\n\t\t<div  class=\"block-d222d20e-3bae-4b7f-be58-daa53740199f areoi-element\">\r\n\t\t\t\r\n\t\t\t\n\n<ul class=\"wp-block-list content-links-scroll\">\n<li class=\"item-scroll\"><strong><a href=\"#sobre\" data-type=\"internal\" data-id=\"#sobre\">About ASTRAL NATURE<\/a><\/strong><\/li>\n\n\n\n<li class=\"item-scroll\"><strong><a href=\"#productos\">About our products<\/a><\/strong><\/li>\n\n\n\n<li class=\"item-scroll\"><strong><a href=\"#descanso\">About rest<\/a><\/strong><\/li>\n<\/ul>\n\n\r\n\t\t\t \r\n\t\t<\/div>\r\n\t\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-46d23c8b-3ebc-4960-b98f-a47a2c627571 row areoi-element column-gap-md-4 column-gap-sm-0\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-20eff68b-4f24-4b4d-a401-adc0d9fb23e6 col areoi-element col-xxl-12\">\r\n\t\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"sobre\" style=\"font-style:normal;font-weight:200;letter-spacing:1.1px\">About Astral Nature<\/h2>\n\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-9f1b3607-063d-4878-bab8-db453ffdca36 row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-21734526-27ad-4c94-b6a2-179d5cbfd247 col areoi-element col-xl-10\">\r\n\t\t\t\r\n\t\t\t\n\r\n\t\t<div  class=\"block-38d4ec83-b633-4a36-a974-abe7c625da67 accordion section-page-faqs__accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-1f92a363-e124-4329-b4c2-0b76e1db37fc accordion-item first-faq-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-1f92a363-e124-4329-b4c2-0b76e1db37fc-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-1f92a363-e124-4329-b4c2-0b76e1db37fc-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-1f92a363-e124-4329-b4c2-0b76e1db37fc-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat makes Astral Nature products different from other brands?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-1f92a363-e124-4329-b4c2-0b76e1db37fc-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-1f92a363-e124-4329-b4c2-0b76e1db37fc-header\"\r\n\t\t\t\tdata-bs-parent=\".block-38d4ec83-b633-4a36-a974-abe7c625da67\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Astral Nature combines <strong>traditional artisanal skills<\/strong> with <strong>advanced rest technology<\/strong>, using <strong>natural materials<\/strong> (wool, cotton, linen, silk, natural latex, etc.) offering healthy, sustainable, long-lasting products.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-5092d89a-1b7c-471b-a203-5d15a56a1f6f accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-31089351-56ec-40b4-b2d2-8c236072664d accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-31089351-56ec-40b4-b2d2-8c236072664d-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-31089351-56ec-40b4-b2d2-8c236072664d-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-31089351-56ec-40b4-b2d2-8c236072664d-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhy choose natural materials for rest?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-31089351-56ec-40b4-b2d2-8c236072664d-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-31089351-56ec-40b4-b2d2-8c236072664d-header\"\r\n\t\t\t\tdata-bs-parent=\".block-5092d89a-1b7c-471b-a203-5d15a56a1f6f\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Natural materials bring <strong>breathability, thermal comfort and hypoallergenic properties<\/strong>. They are also more environmentally friendly and help maintain a constant temperature while you sleep.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-80135741-8c3b-4ba0-b33a-ef7e06fd8f55 accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-13f78b90-fbdd-4c17-9082-1c39f8b3e973 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-13f78b90-fbdd-4c17-9082-1c39f8b3e973-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-13f78b90-fbdd-4c17-9082-1c39f8b3e973-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-13f78b90-fbdd-4c17-9082-1c39f8b3e973-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tAre your mattresses traditionally made?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-13f78b90-fbdd-4c17-9082-1c39f8b3e973-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-13f78b90-fbdd-4c17-9082-1c39f8b3e973-header\"\r\n\t\t\t\tdata-bs-parent=\".block-80135741-8c3b-4ba0-b33a-ef7e06fd8f55\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. Every Astral Nature mattress <strong>is made by expert artisans<\/strong>, following traditional processes ensuring precision, durability and an exclusive rest experience.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-4e8a2df0-6c18-4b5b-aa14-754178360317 accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-2b233a02-b892-4fca-996e-4d60590bc91e accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-2b233a02-b892-4fca-996e-4d60590bc91e-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-2b233a02-b892-4fca-996e-4d60590bc91e-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-2b233a02-b892-4fca-996e-4d60590bc91e-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tAre Astral Nature products green?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-2b233a02-b892-4fca-996e-4d60590bc91e-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-2b233a02-b892-4fca-996e-4d60590bc91e-header\"\r\n\t\t\t\tdata-bs-parent=\".block-4e8a2df0-6c18-4b5b-aa14-754178360317\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. All the materials are selected following <strong>sustainability <\/strong>criteria, reducing the use of synthetic products and promoting the circular economy by using local suppliers and low-environmental-impact processes. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-c880b7ba-68de-4f5b-9ce5-53b021584aea accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-99b6df46-fd06-4c56-9b47-8d788df1180a accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-99b6df46-fd06-4c56-9b47-8d788df1180a-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-99b6df46-fd06-4c56-9b47-8d788df1180a-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-99b6df46-fd06-4c56-9b47-8d788df1180a-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat kinds of mattress does Astral Nature offer?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-99b6df46-fd06-4c56-9b47-8d788df1180a-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-99b6df46-fd06-4c56-9b47-8d788df1180a-header\"\r\n\t\t\t\tdata-bs-parent=\".block-c880b7ba-68de-4f5b-9ce5-53b021584aea\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li><strong>Pocket springs<\/strong>: independent support and great adaptability.<\/li>\n\n\n\n<li><strong>Natural latex<\/strong>: elasticity, softness and uniform support.<\/li>\n\n\n\n<li><strong>Hybrid combinations<\/strong>: balance between firmness and natural comfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Each model is adapted to different firmness and temperature preferences.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-6a350ab1-32fc-4e1e-887a-e39b9422fb5322 accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-719f4901-00eb-4347-9a22-4c85b8e66e8722 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-719f4901-00eb-4347-9a22-4c85b8e66e8722-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-719f4901-00eb-4347-9a22-4c85b8e66e8722-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-719f4901-00eb-4347-9a22-4c85b8e66e8722-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow should I look after an Astral Nature mattress?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-719f4901-00eb-4347-9a22-4c85b8e66e8722-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-719f4901-00eb-4347-9a22-4c85b8e66e8722-header\"\r\n\t\t\t\tdata-bs-parent=\".block-6a350ab1-32fc-4e1e-887a-e39b9422fb5322\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Turn it over or turn it round every 3 months.<\/li>\n\n\n\n<li>Use a breathable base.<\/li>\n\n\n\n<li>Avoid direct moisture.<\/li>\n\n\n\n<li>Do not roll it or fold it.<\/li>\n\n\n\n<li>Periodically airing it makes it last longer.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-827396b4-a367-4831-9fc4-fd008930b4eb accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat bases or ottomans are compatible with Astral Nature mattresses?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-586c7c5f-7a10-40fb-ad0a-1f81ef965be0-header\"\r\n\t\t\t\tdata-bs-parent=\".block-827396b4-a367-4831-9fc4-fd008930b4eb\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>The mattresses can be combined with <strong>upholstered bases, slatted bases or folding ottomans<\/strong>. Astral Nature also makes bases specifically designed to optimise the performance of its mattresses. <\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef00 accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-7db1acb4-12ad-492b-ba07-5090a227996a000 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a000-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-7db1acb4-12ad-492b-ba07-5090a227996a000-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-7db1acb4-12ad-492b-ba07-5090a227996a000-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow are Astral Nature mattresses delivered?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a000-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-7db1acb4-12ad-492b-ba07-5090a227996a000-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef00\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\"><strong>Astral Nature<\/strong> are delivered without rolling and <strong>without compressing the materials at all<\/strong>. This decision reflects Astral Nature\u2019s philosophy: <strong>to respect the structure of the mattress and the purity of the natural materials<\/strong>, guaranteeing the best possible rest from the very first day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Green protective packaging<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every mattress is carefully protected with a <strong>breathable, recyclable cover<\/strong> designed to maintain its natural ventilation and prevent damage during transport.<br>Astral Nature avoids using conventional plastics, replacing them with <strong>sustainable packaging<\/strong>, which is either biodegradable or has a low environmental impact. The packaging not only protects the product, it extends the useful life of the natural materials, allowing them to \u201cbreathe\u201d even before they are delivered. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-aba2251d-06fc-42cb-be44-6759d34099bf accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-d4dcb05c-25bf-4851-9449-aec57bfd338f accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-d4dcb05c-25bf-4851-9449-aec57bfd338f-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-d4dcb05c-25bf-4851-9449-aec57bfd338f-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-d4dcb05c-25bf-4851-9449-aec57bfd338f-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat kind of guarantee do Astral Nature products have?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-d4dcb05c-25bf-4851-9449-aec57bfd338f-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-d4dcb05c-25bf-4851-9449-aec57bfd338f-header\"\r\n\t\t\t\tdata-bs-parent=\".block-aba2251d-06fc-42cb-be44-6759d34099bf\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">All products have a 5-year guarantee against manufacturing defects, provided they are used in accordance with the manufacturer\u2019s recommendations.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-07b022cd-dbb9-4912-a86d-5ab7745784c5 row areoi-element column-gap-md-4 column-gap-sm-0\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-31ac3cda-b1a6-4edf-a3ae-1587b129e26c col areoi-element col-xxl-12\">\r\n\t\t\t\r\n\t\t\t\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"productos\" style=\"font-style:normal;font-weight:200;letter-spacing:1.1px\">About our products<\/h2>\n\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-491887ae-bbfb-4729-8b82-e6b2c52054e3 row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-b4abd9a0-ad68-46d5-ae60-80a10d6524b9 col areoi-element col-xl-10\">\r\n\t\t\t\r\n\t\t\t\n\r\n\t\t<div  class=\"block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat kinds of bases does Astral Nature offer?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Astral Nature works with solutions designed to optimise the mattress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Upholstered base<\/strong>\n<ul class=\"wp-block-list\">\n<li>A <strong>rigid, stable<\/strong> surface with <strong>3D fabric<\/strong> for breathability.<\/li>\n\n\n\n<li>Recommended for pocket springs and hybrids when you are looking for firmness.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Slatted base<\/strong>\n<ul class=\"wp-block-list\">\n<li>The structure with wooden\/composite slats provides <strong>elasticity <\/strong>and <strong>ventilation<\/strong>.<\/li>\n\n\n\n<li>Recommended for <strong>natural latex<\/strong> and for those wanting an extra degree of softness.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Folding ottoman<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Integrated storage<\/strong> with rigid cover; versions with <strong>breathable cover<\/strong>.<\/li>\n\n\n\n<li>Perfect for optimising space without losing support.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Structure + headboard<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Customisable <\/strong>options in fabrics, colours and heights; compatible with base or internal support.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>How to choose<\/strong>: assess the firmness you want, the need for storage, breathability (warm climates) and looks.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-7db1acb4-12ad-492b-ba07-5090a227996a1 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a1-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-7db1acb4-12ad-492b-ba07-5090a227996a1-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-7db1acb4-12ad-492b-ba07-5090a227996a1-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tCan I combine any mattress with any base?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a1-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-7db1acb4-12ad-492b-ba07-5090a227996a1-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Compatibility affects comfort, ventilation and the useful life of the rest equipment. Brand recommendations: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pocket spring mattresses<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ideal base<\/strong>: firm upholstered base or ottoman with rigid cover and <strong>breathable 3D fabric<\/strong>.<\/li>\n\n\n\n<li><strong>Why<\/strong>: the springs works better on stable surfaces; the rigid cover prevents collapses and the 3D fabric facilitates ventilation.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Natural latex mattresses<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ideal base<\/strong>: <strong>slatted base<\/strong> or very well ventilated base.<\/li>\n\n\n\n<li><strong>Why<\/strong>: latex is highly adaptable and needs air circulation to maintain a dry microclimate.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hybrid mattresses (natural + springs\/latex)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ideal base<\/strong>: a firm, breathable base.<\/li>\n\n\n\n<li><strong>Why<\/strong>: they balance support and ventilation; avoid solid, non-breathable bases.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Signs of a poor combination<\/strong>: movement at the edges, a \u201chammocky\u201d feel, too much<br>heat or humidity, noises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong>: check the <strong>base height<\/strong> (35-40 cm with mattress) for the ergonomics of sitting down\/getting up.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tCan your beds and headboards be customised?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e50992-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. Astral Nature offers <g id=\"gid_0\">customisable headboards and bed structures<\/g> in different upholsteries, fabrics, colours and styles. Every piece is made to order, with high-quality artisan finishes.  <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-22a3c486-6180-4643-815c-e35f095230ba3 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-22a3c486-6180-4643-815c-e35f095230ba3-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-22a3c486-6180-4643-815c-e35f095230ba3-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-22a3c486-6180-4643-815c-e35f095230ba3-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tDo your ottomans and bases require assembly?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-22a3c486-6180-4643-815c-e35f095230ba3-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-22a3c486-6180-4643-815c-e35f095230ba3-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes, although the assembly is simple and is usually <strong>included in the delivery service<\/strong>. The installation teams ensure safe, professional assembly. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b4 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b4-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-9e679c4d-497d-4f97-a344-de97c011fe1b4-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b4-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow should I clean and maintain your beds and headboards?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b4-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b4-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Clean the upholstery with a soft, slightly damp cloth.<\/li>\n\n\n\n<li>Avoid abrasive or strong chemical products.<\/li>\n\n\n\n<li>Periodically vacuum to remove dust and keep the fabrics fresh.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat is the useful life of an Astral Nature bed or base?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc45-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">With proper use and maintenance, Astral Nature beds and bases can last <strong>more than 10<\/strong> years without losing their stability or good looks.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat kind of guarantee do Astral Nature products have?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-5d9d86b8-c5d7-4337-8c64-0b4e248f90776-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">All products have a 5-year guarantee against manufacturing defects. Natural materials can vary slightly in texture and colour, which is quite normal and does not affect their performance. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-57e5432b-53b9-4bab-9a50-e99ab6c6ad4a row areoi-element column-gap-md-4 column-gap-sm-0\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-a999c570-8226-42fd-95cb-09a867d2bc61 col areoi-element col-xxl-12\">\r\n\t\t\t\r\n\t\t\t\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"descanso\" style=\"font-style:normal;font-weight:200;letter-spacing:1.1px\">About rest<\/h2>\n\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-8d385f68-164c-4f64-9e49-0d647ac21885 row areoi-element\">\r\n\t\t\t\r\n\r\n\t\t\t\n\r\n\t\t<div  class=\"block-f0b7878a-b2ed-4b97-9bd9-22d1919263ce col areoi-element col-xl-10\">\r\n\t\t\t\r\n\t\t\t\n\r\n\t\t<div  class=\"block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef accordion\">\r\n\t\t\t\n\r\n\t\t<div  class=\"block-7db1acb4-12ad-492b-ba07-5090a227996a accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-7db1acb4-12ad-492b-ba07-5090a227996a-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-7db1acb4-12ad-492b-ba07-5090a227996a-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhy is it important to rest properly?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-7db1acb4-12ad-492b-ba07-5090a227996a-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-7db1acb4-12ad-492b-ba07-5090a227996a-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Rest allows the body and mind to recover from the physical and mental effort of the day. It improves concentration, mood and productivity and strengthens the immune system. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow many hours sleep a day are recommended?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-72f4d07d-dc63-48ea-9124-72dd87a81ef2-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Most adults need between <strong>7 and 9 hours\u2019 sleep<\/strong> a night. However, sleep quality is as important as quantity. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat can I do if I have trouble sleeping?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-87ffcbc2-eeec-4ded-9b1a-b9e5c94e5099-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Some tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have regular times for going to sleep and waking up.<\/li>\n\n\n\n<li>Avoid screens (mobile phones, computers, TV) at least 30 minutes before going to sleep.<\/li>\n\n\n\n<li>Cut down your coffee and alcohol consumption.<\/li>\n\n\n\n<li>Create a dark, silent, cool environment.<\/li>\n\n\n\n<li>Meditate or do breathing exercises before going to bed.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-22a3c486-6180-4643-815c-e35f095230ba accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-22a3c486-6180-4643-815c-e35f095230ba-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-22a3c486-6180-4643-815c-e35f095230ba-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-22a3c486-6180-4643-815c-e35f095230ba-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tIs it a good idea to take breaks during my working day?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-22a3c486-6180-4643-815c-e35f095230ba-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-22a3c486-6180-4643-815c-e35f095230ba-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. You are recommended to take short 5-10-minute breaks every hour. This help you to reduce visual fatigue, improve your posture and maintain your concentration.  <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-9e679c4d-497d-4f97-a344-de97c011fe1b-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat kind of rest is most effective at work?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-9e679c4d-497d-4f97-a344-de97c011fe1b-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Active microbreaks (stretching, walking for a few minutes or breathing exercises) and mental rest (moving away from the screen or having a brief chat) are very effective for maintaining performance.<\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tIs having a siesta good for me?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-fdc1b34b-076d-4b80-83b4-5f3bec436bc4-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes, provided it is short (between <strong>10 and 30 minutes<\/strong>) and not too late in the day. Siestas improve your attention and your memory without affecting your night\u2019s sleep. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-1d868235-3713-4393-aae3-3eff6698df4c accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-1d868235-3713-4393-aae3-3eff6698df4c-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-1d868235-3713-4393-aae3-3eff6698df4c-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-1d868235-3713-4393-aae3-3eff6698df4c-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow will lack of rest affect my performance at work?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-1d868235-3713-4393-aae3-3eff6698df4c-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-1d868235-3713-4393-aae3-3eff6698df4c-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">Lack of rest reduces your capacity for concentration, increases mistakes, raises stress and saps motivation. In the long term, it can affect physical and mental health. <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-f8d95a02-5fa3-4a8a-9103-06061ef098fa accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-f8d95a02-5fa3-4a8a-9103-06061ef098fa-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-f8d95a02-5fa3-4a8a-9103-06061ef098fa-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-f8d95a02-5fa3-4a8a-9103-06061ef098fa-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tWhat are the signs that I need more rest?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-f8d95a02-5fa3-4a8a-9103-06061ef098fa-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-f8d95a02-5fa3-4a8a-9103-06061ef098fa-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Constant sleepiness.<\/li>\n\n\n\n<li>Irritability or lack of motivation.<\/li>\n\n\n\n<li>Difficulty in concentrating.<\/li>\n\n\n\n<li>Frequent muscle pain or headaches.<\/li>\n\n\n\n<li>Feeling of exhaustion even after sleeping.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-611f3488-f687-4af4-8790-6fef83f0d217 accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-611f3488-f687-4af4-8790-6fef83f0d217-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-611f3488-f687-4af4-8790-6fef83f0d217-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-611f3488-f687-4af4-8790-6fef83f0d217-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tHow can I organise my time to get more rest?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-611f3488-f687-4af4-8790-6fef83f0d217-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-611f3488-f687-4af4-8790-6fef83f0d217-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<ul class=\"wp-block-list\">\n<li>Prioritise tasks and delegate where possible.<\/li>\n\n\n\n<li>Set clear times for switching off.<\/li>\n\n\n\n<li>Establish pre-sleep routines.<\/li>\n\n\n\n<li>Avoid working too much or taking work home.<\/li>\n<\/ul>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n\n\r\n\t\t<div  class=\"block-eefa54c3-1ffa-4715-bb45-46f147065b5c accordion-item\">\r\n\r\n\t\t\t<h3 \r\n\t\t\t\tclass=\"accordion-header\" \r\n\t\t\t\tid=\"block-eefa54c3-1ffa-4715-bb45-46f147065b5c-header\"\r\n\t\t\t>\r\n\t\t\t\t<button \r\n\t\t\t\t\tclass=\"accordion-button collapsed\" \r\n\t\t\t\t\ttype=\"button\" \r\n\t\t\t\t\tdata-bs-toggle=\"collapse\" \r\n\t\t\t\t\tdata-bs-target=\"#block-eefa54c3-1ffa-4715-bb45-46f147065b5c-collapse\" \r\n\t\t\t\t\taria-expanded=\"false\" \r\n\t\t\t\t\taria-controls=\"block-eefa54c3-1ffa-4715-bb45-46f147065b5c-collapse\"\r\n\t\t\t\t>\r\n\t\t\t\t\tDoes rest only mean sleep?\r\n\t\t\t\t<\/button>\r\n\t\t\t<\/h3>\r\n\r\n\t\t\t<div \r\n\t\t\t\tid=\"block-eefa54c3-1ffa-4715-bb45-46f147065b5c-collapse\" \r\n\t\t\t\tclass=\"accordion-collapse collapse\" \r\n\t\t\t\taria-labelledby=\"block-eefa54c3-1ffa-4715-bb45-46f147065b5c-header\"\r\n\t\t\t\tdata-bs-parent=\".block-dd4f896c-820e-449d-a4dc-2ca3c8d20bef\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\n\n<p class=\"wp-block-paragraph\">No. Rest also involves <strong>emotional, mental and social recovery<\/strong>. Activities like reading, going for walks, meditating or spending time with loved ones also form part of healthy rest.  <\/p>\n\n \r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n \r\n\t\t\t\r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t\n \r\n\t\t<\/div>\r\n\t<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"category-page":[],"class_list":["post-7458","page","type-page","status-publish","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faqs | Astral Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astralnature.com\/en\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faqs | Astral Nature\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astralnature.com\/en\/faqs\/\" \/>\n<meta property=\"og:site_name\" content=\"Astral Nature\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T11:44:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astralnature.com\/wp-content\/uploads\/2025\/10\/topper-nature-principal-astralnature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" 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